Welcome to Aligné
Here at Aligné, we believe that meaningful change begins with a single moment of awareness.
Our mindfulness-infused Pilates sessions help you to soothe your nervous system by reducing your heart-rate, increasing your mind-body connection and allowing you to breathe.
Whether you’re taking your first steps toward Pilates, or deepening an existing practice, Aligné offers a supportive environment where you can slow down, reconnect, and nourish your body, mind and soul.
“If you haven’t tried Courteney’s classes you need to, such a beautiful person who instantly makes you feel calm and relaxed from the minute you step into the mat, highly recommend”
- Deirdre, 2026
“Can't recommend Courteney at Aligné enough. Such a safe atmosphere and Courteney is amazing at educating you as she guides you. So many options between in person classes, online (small) group classes and 121 sessions”
- Orlaith, 2026
OUR SESSIONS
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OUR SESSIONS *
Mat Pilates
Class Description
Intentional movement with a focus on mind-body connection & breath-work. Feel the signature Pilates burn in a slow-and-controlled class setting.
Choose this class if your goal is:
Strength-building | Mind-body connection | Mindful movement
Barre
Class Description
A high-energy ballet barre-infused class. Solid tempo, cardio & use of light weights as you plié your way to strength.
Choose this class if your goal is:
Full-body Burn | Energise & Empower | Break a sweat
Reformer Pilates
Class Description
Reformer Pilates designed to meet you where you need to be met. With 1-1 focus, and precision-based movements; let yourself transform into a more mobile, more capable being. Expect controlled, flowing movements that deliver a mindful workout, leaving you feeling strong, energised, and deeply connected to your body.
Choose this class if your goal is:
Strength-building | 1-1 Support | Rehabilitation | Confidence-building
“Whether you attend online or in-person classes, Courteney is the most amazing teacher - pushes you but gives adjustments for all levels so she will meet you where you're at. I couldn't recommend a better pilates experience”
- Jodie, 2026
“Love my Tuesday & Saturday Pilates classes with Courteney. She’s an amazing instructor. Makes our classes interesting and fun. Welcomes all levels & ages. Would highly recommend”
- Michelle, 2026
